Sauna Benefits for Weight Loss

Using a sauna can help expedite weight loss while also treating other associated health issues such as sore joints and inflammation.

Losing weight can be an uphill battle, but sauna use may actually help you lose weight. In fact, there are many sauna benefits for weight loss which may be enough to make you finally opt for that in-home sauna installation. While you need to be careful how you lose weight in a sauna so that you don't endanger your health, there are some great sauna weight loss benefits that cannot be ignored.

However, you should keep in mind that while using a sauna benefits weight loss efforts, the best way to lose weight is by combining your sauna use with healthy eating and regular workouts. If you are able to incorporate daily workouts, sauna use, and a good diet into your normal daily routine, you should start to see the sauna weight loss benefits appear a lot quicker.

What Are Some Sauna Weight Loss Benefits?

Using a sauna on its own is not enough to lose weight, but it is actually a great way to maximize your weight loss efforts. When you combine regular time in the sauna with regular exercise and a good diet you will see the pounds start to fall off. Saunas are a great tool you can add to your weight loss regime, and something that can help stabilize your mental health at the same since losing weight can be a stressful process for many.

This is because regular sauna use leads to great sauna weight loss benefits like increased metabolism and improved blood circulation. The higher your metabolism is, the quicker you will be able to burn fat which will result in weight loss. In addition, improved blood circulation will help your muscles heal after an intensive workout which also leads to higher fat burn. That said, some people can occasionally jump in a sauna to make a lower weigh-in or squeeze into a tight dress for the night. This is mostly due to water loss, but it is one way to quickly lose weight. Just be sure to hydrate after hitting that magic mark.

Introducing Sustainable Sauna Weight Loss Benefits

Now that you know that sweat loss alone isn't how you will lose weight, it's time to look at some of the very real and sustainable sauna weight loss benefits. The first actually has to do with the process of sweating. As you sweat at high temperatures in a sauna, your body expels many toxins and heavy metals. This process helps you detox your lymphatic system, which in turn allows your body to burn fat at a higher rate. Almost everyone likes the idea of burning fat rapidly. As a bonus, you will notice an energy boost as your lymphatic system detoxifies, which will encourage you to exercise more, resulting in higher weight loss.

Higher Metabolism is one of the Top Sauna Benefits for Weight Loss

Exercising more will certainly help you burn more fat, but what will really help make your exercise more effective is if your metabolism is higher while you do so. Repeated time in a sauna will help force it to work harder. Some studies have shown that the heart rate of a human in a sauna can rise by 30%, which in turn boosts your metabolism. That means that you will burn more calories by doing the same things you do every day. If you want to force your body to work even harder, consider jumping in a cold shower or drinking a glass of cold water before you enter the sauna. This will help maximize your sauna benefits for weight loss because now your body has to work even more to get your temperature regulated. The end result is even a higher level of burnt calories. This is one reason why daily cold plunges have become so popular on social media. Some people will even jump in a sauna, take a cold plunge, and then go back in the sauna to help boost their metabolism rate even more.

Help Support Your Endocrine System

Losing weight effectively and sustainably requires you to balance your metabolic system. For most people losing weight involves more than getting active or choosing healthier food groups. Often their body becomes unregulated and/or filled with toxins. Sauna benefits weight loss efforts by helping to support your endocrine system to restore balance to your body.

The endocrine system is largely responsible for your overall metabolism and is made up of the thyroid, pituitary, parathyroid, and adrenal glands. If it gets out of balance, then it will encourage your body to store fat in the midsection because it thinks that you need the fat to survive. However, since we don't live in cavemen times and your fight or flight response is probably not as valid as it used to be, you don't need to store fat just because you are anxious.

What you need to do is release your stress and balance your endocrine system again so that your metabolism levels off. Some of the top sauna weight loss benefits involve boosting ATP production in your cells via infrared sauna rays. This increased production leads to increased metabolism, but since the sauna relaxes your body, you can enjoy heightened metabolism without that stress response. This allows your endocrine system to return to its natural state and for you to start to notice weight starting to slowly shed.

Improved Sleep is One of the Hidden Sauna Weight Loss Benefits

Even if you aren't attempting to lose weight, you can undoubtedly benefit from achieving a better night's sleep. However, if you are attempting to lose weight, you might be surprised to learn that sleeping better at night may be one pathway toward a slimmer waistline. When you don't get enough sleep at night or are not really falling into a good pattern of sleep, your body will produce hunger hormones during your waking hours. This leads to stress and cravings, which make it easy to make poor meal choices.

If you are struggling to sleep at night, you might consider slipping into a sauna instead. Saunas relax your mind and help create a restful state. This restful state of mind will carry you through the day and into the night. You don't have to use the sauna at night to reap the benefits for weight loss, but it certainly doesn't hurt to have a quick session before bed as well. This way, you can improve your sleep and overall mood while also reaping some of the sauna weight loss benefits.