Sauna Benefits for Skin
The Most Important Health And Beauty Sauna Benefits For Skin
Find out everything you need to know about the most important health and beauty benefits of sauna for skin.
Sauna benefits for skin, infrared sauna benefits for skin, benefits of sauna for skin
Sitting in a hot sauna is possibly one of the most gratifying self-care experiences anybody can ever have. The time you spend taking in the warm moisture will help you relax and detox your body. But did you know there are many benefits of sauna for skin? It's true! Our skin helps us fight off harmful bacteria, and keeps us protected from an environment that would otherwise be extremely dangerous. But, in the process of doing its job, our skin can also be affected, aged, and otherwise damaged. With this in mind, in this article we will cover the most important sauna benefits for skin, and why it is important for you to treat yourself to a sauna whenever your skin and body start to feel worn out. So, without further ado, let's start taking an in depth look at the wonderful benefits of sauna for skin.
Sauna Benefits For Skin Have Been Known For Centuries
Many cultures, along thousands of years, have been aware of the many ways sauna benefits skin. Cultures such as the Finnish people, the Mayans, Aztecs, Native Americans, and others, have traditionally used steam baths for purification, rejuvenation, and healing reasons. Nowadays, even though the overall appearance of saunas has changed, the basic principle still remains the same. Based on this thought, we can deduce that one of the most important benefits of a sauna for skin is the fact that it is all natural. A sauna doesn't use chemicals or other substances that could be harmful to our bodies. Quite the contrary, steam is one of the most natural states of water, and because this element composes about two thirds of the human body, the steam of a sauna serves to balance it in the most natural way.
Sauna Cleanses and Refreshes Skin
Everybody has heard how important sweating can be for skin health, and if anything, a sauna makes you sweat a lot. Sweating is one of the most important benefits of sauna for skin because the heat opens your pores and allows your sweat to remove harmful toxins from your body. This cleanses your skin and helps you achieve a fresher and more rejuvenated look. Additionally, sauna benefits skin by boosting your body's natural collagen production, which helps you delay some signs of aging that are normally the result of the harmful effects of the environment, such as pollution and the continuous exposure to sunlight. This is the main reason why so many people have incorporated the use of saunas to their beauty regimen.
Sauna Benefits Skin By Improving Circulation
One of the great infrared sauna benefits for skin is the fact that it improves circulation, which, in turn, helps reduce fine lines, wrinkles, and roughened areas of skin throughout your body. An improved circulation doesn't only mean your blood will flow into your skin more efficiently, carrying with it priceless oxygen, it also means that your skin will receive more nutrients, which will result in a healthier and rosy complexion. As if that weren't enough, one of the most important infrared sauna benefits for skin is that it also promotes the detoxification of your skin, giving you a more youthful and blemish free appearance.
A Sauna Helps Moisturize Skin
Our skin tends to dry out and crack with age and exposure to the environment. Spending some time in the sauna as part of your health and beauty regimen, will help your skin have a softer, more supple feeling thanks to the moisture from the steam. While there are many beauty products that are created to moisturize your skin, one of the most important benefits of sauna for skin in this respect is that it achieves its moisturizing effect in a natural and harmless way.
Different Types Of Sauna For Different Needs
Over the course of many centuries and cultural influences, saunas today can be found in several different types, with the most popular ones being the following:
Traditional Dry Sauna - This type of sauna is the modern day version of the ancient method used centuries ago. It relies on the use of a wood burning stove and is normally shaped like a small wood cabin. This type of sauna can withstand very high temperatures, sometimes above 200 degrees, even though the recommended temperature should always remain between 180 and 190 degrees to maximize the benefits of sauna for skin.
Traditional Wet Sauna - Another modern version of ancient steam bath methods is the wet sauna, which consists of a small cabin, similar to the one used for dry sauna, but includes heated rocks over which you can pour water to increase the humidity and steam inside the cabin. One of the main benefits of sauna for skin received from this method is that the increased humidity also helps detoxify your skin more effectively, while soothing aches and pains from excessive activity and certain chronic conditions.
Infrared Sauna - This type of sauna works at a much lower temperature than the traditional options, and relies on the use of infrared light to increase the body's temperature from the inside out. This allows you to enjoy the experience for a longer time, and reduces the amount of sweat you produce. Keep in mind that the lower temperature and less sweat do not mean the infrared sauna benefits for skin are less important, and should be considered negligible. Because this type of sauna heats the body from the inside and doesn't rely on methods that increase temperature from the outside, it is a great way to promote circulation and the delivery of necessary nutrients to your skin, giving you a healthier and more wholesome appearance.
Regardless of the type of sauna you prefer, it can't be denied that the number of sauna benefits for skin are increasingly valuable, especially as you age, so incorporating sauna time into your health regimen is just as important as watching what you eat.