Benefits of a Sauna after Working Out
Saunas are a great way to help boost your metabolism and promote healthy weight loss, which is why there are many benefits of sauna after workout.
Most commercial gyms have a sauna attached to the locker room, where most people try their first sauna. This is not a coincidence because there are multiple benefits of a sauna after workout. In fact, there are more benefits than you likely think.
While exercise is extremely good for your body, it does put a lot of strain on your body, which can create muscle issues. The only way to build more muscle is by forcing them to slightly tear, which can cause inflammation in the process. One of the top benefits of a sauna after a workout is that it helps heal this inflammation. Saunas can aid with tightness, soreness, sensitivity, and cramping following exercise.
Overall benefits of sauna after workout include an improved muscle recovery process which can help you see the benefits you are after in a quicker fashion. The high heat of the sauna helps to improve the blood circulation in your body, which delivers oxygen to muscles that desperately need it. This is just one of the many benefits of a sauna after a workout.
If you have ever eyed the sauna room but have not yet taken advantage of it, now may be the time if you want to start reaping the benefits of sauna after a workout. Let's take a minute to take a closer look at why you should be using a sauna after every workout. If you have ten minutes and the will to make your body look and feel better, then it is certainly time to start incorporating the sauna into your workout routine.
Top Benefits of Sauna After A Workout
Ready to learn more about the benefits of sauna after a workout? Here are three powerful reasons you need to step into the sauna today.
Natural Detox
Well, you have no doubt been sweating it out during your workout; the level of sweat you need to detoxify your body is intensified if you take advantage of the benefits of sauna after workout. A sauna is kept at such high temperatures that your body has no choice but to sweat profusely in an attempt to cool you down. This results in an extreme detoxification of the body of metals, alcohol, nicotine, dirt, and anything else that might be hiding inside of your pores. Not only will this help you feel better after working out, but it will also help refresh your skin and leave you invigorated. Some people struggle to feel refreshed after a workout, so taking advantage of the benefits of a sauna, after working out, might be one way to leave with a smile on your face.
Boost Muscle Recovery
As mentioned earlier, one of the top benefits of a sauna after a workout is the fact that it can help your muscle recovery. The only way to build muscle and reduce fat in your body is by tearing your muscles by overworking them during exercise. Unfortunately, this can lead to inflammation following the exercise, so many people find it hard to get a new regular exercise routine. Regular sauna use after exercise can help because it naturally helps heal your muscles. Once the microscopic tears are formed, they require a great deal of oxygen and support to heal. No doubt you already know that you need to eat a protein-rich diet, when heavily working out, but what you may not know is that you can easily increase blood circulation and the oxygen flow to your worn-out muscles by simply sitting in a sauna for 15 minutes. The heat drives blood throughout your body, which in turn helps repair your muscles quicker. Therefore one of the top benefits of sauna after workout is enhanced muscle recovery, and significantly less pain in the process.
Boost Your Weight Loss Efforts
Many people start exercise routines because they want to lose weight. Another one of the benefits of sauna after workout is that it can aid in your weight loss efforts. Due to the detoxifying benefits of sauna after workout, regular use can help balance systems in your body that help regulate your metabolism and weight, including the endocrine system, lymphatic system, cardiovascular system and boost your immune system. In addition, if you visit an infrared sauna, they have been known to boost the HGT levels in your body naturally while also lowering overall cortisol levels, which can help curb appetite and reduce weight. While using a sauna alone won't help you lose weight, it will help naturally boost and enhance your efforts. Therefore, it makes sense to take advantage of the benefits of sauna after workout to maximize the benefits of your workout routine.
How to Use a Sauna
If you have never attempted to take advantage of the benefits of sauna after workout, then now is the time to learn. While the sauna feels excellent, you must watch your exposure time to reap the most benefits. The general recommendation is no more than 10 to 15 minutes at a time. Most people find cycling their sauna helps boost their results. This may mean jumping into the sauna and then jumping into an ice bath, or it may simply mean taking five-minute breaks in the cold in between sauna sessions.
You should drink at least one glass of water before going in or immediately after leaving the sauna to ensure you don't get dehydrated. If you do not steadily drink water while exercising, you can quickly become dehydrated, and the hot heat of the sauna can be more dangerous. Properly hydrating between sessions is a great way to stay ahead of the curve. This way, you can focus on the benefits of sauna after workout without any additional concerns.
With those general safety rules in mind, the only thing left to do is try out a sauna the next time you head to the gym for a workout. If you enjoy the experience and the benefits of sauna after a workout, it may be time to think about installing a sauna in your home. With so many different sauna products available in the marketplace today, there is no reason why you shouldn't be able to capitalize on the many benefits of sauna after workout in your own space. Test drive a sauna today and experience why so many people consider this the best part of their workout routine.